Beef, New Zealand, imported, bolar blade, separable lean only, raw


Beef, New Zealand, imported, bolar blade, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 129
Protein: 22.09 grams
Fat: 4.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 19.47%
Vitamin B12: 1.8 micrograms. USRDA: 75.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.142 milligrams. USRDA: 19.64%
Riboflavin: 0.109 milligrams. USRDA: 8.38%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 3.63 micrograms. USRDA: 33.00%
Iron: 2.06 milligrams.

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