Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 159
Protein: 21.29 grams
Fat: 8.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 18.53%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.01 milligrams. USRDA: 18.81%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 3.46 micrograms. USRDA: 31.45%
Iron: 1.97 milligrams.