Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw


Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams Biceps femoris, URMIS #1421

Calories: 179
Protein: 20.1 grams
Fat: 10.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 21.82%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.63 milligrams. USRDA: 22.69%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.145 milligrams. USRDA: 12.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 7.82 micrograms. USRDA: 71.09%
Iron: 2.74 milligrams.

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