Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Biceps femoris, URMIS #1421
Calories: 249
Protein: 25.5 grams
Fat: 16.1 grams
Carbohydrates: 0.4 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 24.29%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.093 milligrams. USRDA: 25.58%
Riboflavin: 0.385 milligrams. USRDA: 29.62%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 9.88 micrograms. USRDA: 89.82%
Iron: 3.19 milligrams.