Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Biceps femoris, URMIS #2236
Calories: 238
Protein: 26.3 grams
Fat: 14.3 grams
Carbohydrates: 1.1 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.961 milligrams. USRDA: 24.76%
Riboflavin: 0.263 milligrams. USRDA: 20.23%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 35 micrograms. USRDA: 63.64%
Zinc: 10.21 micrograms. USRDA: 92.82%
Iron: 3.23 milligrams.