Beef, ground, unspecified fat content, cooked
Beef, ground, unspecified fat content, cooked Nutritional Values Per 100 Grams
Calories: 234
Protein: 25.07 grams
Fat: 14.53 grams
Carbohydrates: 0.62 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.682 milligrams. USRDA: 35.51%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 20.5 micrograms. USRDA: 37.27%
Zinc: 6.19 micrograms. USRDA: 56.27%
Iron: 2.67 milligrams.