Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams hamburger
Calories: 175
Protein: 25.56 grams
Fat: 8.01 grams
Carbohydrates: 0.06 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 22.71%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.175 milligrams. USRDA: 38.59%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 20.9 micrograms. USRDA: 38.00%
Zinc: 6.4 micrograms. USRDA: 58.18%
Iron: 2.82 milligrams.