Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Nutritional Values Per 100 Grams hamburger
Calories: 184
Protein: 27.03 grams
Fat: 8.43 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 20.76%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.408 milligrams. USRDA: 33.80%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 6.78 micrograms. USRDA: 61.64%
Iron: 2.99 milligrams.