Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1584
Calories: 178
Protein: 27.96 grams
Fat: 6.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.35%
Vitamin B12: 1.34 micrograms. USRDA: 55.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 8.171 milligrams. USRDA: 51.07%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 34.7 micrograms. USRDA: 63.09%
Zinc: 5.09 micrograms. USRDA: 46.27%
Iron: 1.71 milligrams.