Beef, cured, thin-sliced beef


Beef, cured, thin-sliced beef Nutritional Values Per 100 Grams

Calories: 176
Protein: 28.11 grams
Fat: 3.84 grams
Carbohydrates: 5.71 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 2.57 micrograms. USRDA: 107.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.27 milligrams. USRDA: 32.94%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.034 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 28.2 micrograms. USRDA: 51.27%
Zinc: 3.98 micrograms. USRDA: 36.18%
Iron: 2.7 milligrams.

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