Beef, cured, dried
Beef, cured, dried Nutritional Values Per 100 Grams
Calories: 153
Protein: 31.1 grams
Fat: 1.94 grams
Carbohydrates: 2.76 grams
Sugar: 2.7 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.71%
Vitamin B12: 1.59 micrograms. USRDA: 66.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.164 milligrams. USRDA: 32.28%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 32.4 micrograms. USRDA: 58.91%
Zinc: 4.93 micrograms. USRDA: 44.82%
Iron: 2.42 milligrams.