Beef, corned beef hash, with potato, canned


Beef, corned beef hash, with potato, canned Nutritional Values Per 100 Grams Hormel Foods Corp.

Calories: 164
Protein: 8.73 grams
Fat: 10.24 grams
Carbohydrates: 9.27 grams
Sugar: 0.34 grams
Fiber: 1.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.59%
Vitamin B12: 0.41 micrograms. USRDA: 17.08%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 1.572 milligrams. USRDA: 9.83%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 7.5 micrograms. USRDA: 13.64%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 1 milligrams.

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