Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked Nutritional Values Per 100 Grams
Calories: 273
Protein: 27.33 grams
Fat: 17.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 2.51 micrograms. USRDA: 104.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.68 milligrams. USRDA: 23.00%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 6.06 micrograms. USRDA: 55.09%
Iron: 2.73 milligrams.