Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised


Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Under Blade Pot Roast, URMIS #1151

Calories: 231
Protein: 30.45 grams
Fat: 11.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 3.5 micrograms. USRDA: 145.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.96 milligrams. USRDA: 24.75%
Riboflavin: 0.248 milligrams. USRDA: 19.08%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 34.8 micrograms. USRDA: 63.27%
Zinc: 11.21 micrograms. USRDA: 101.91%
Iron: 3.2 milligrams.

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