Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams URMIS #1151, Beef, Chuck, Under Blade Pot Roast
Calories: 216
Protein: 30.54 grams
Fat: 10.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.71%
Vitamin B12: 3.39 micrograms. USRDA: 141.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.874 milligrams. USRDA: 24.21%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 35.5 micrograms. USRDA: 64.55%
Zinc: 11.32 micrograms. USRDA: 102.91%
Iron: 3.19 milligrams.