Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1151
Calories: 288
Protein: 27.17 grams
Fat: 19.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 17.18%
Vitamin B12: 2.88 micrograms. USRDA: 120.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.465 milligrams. USRDA: 21.66%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 9.28 micrograms. USRDA: 84.36%
Iron: 2.67 milligrams.