Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled

ByHeather Schiefelbein

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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Denver Cut (Serratus Ventralis Steaks), URMIS #1098

Calories: 228
Protein: 26.49 grams
Fat: 13.42 grams
Carbohydrates: 0.28 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 3.5 micrograms. USRDA: 145.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.6 milligrams. USRDA: 22.50%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 32.3 micrograms. USRDA: 58.73%
Zinc: 9.85 micrograms. USRDA: 89.55%
Iron: 3.32 milligrams.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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