Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Tender Medallions, Beef Value Cut, Teres Major
Calories: 144
Protein: 20.54 grams
Fat: 6.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.59%
Vitamin B12: 3.97 micrograms. USRDA: 165.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.51 milligrams. USRDA: 28.19%
Riboflavin: 0.269 milligrams. USRDA: 20.69%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 3.72 micrograms. USRDA: 33.82%
Iron: 1.95 milligrams.