Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127
Calories: 240
Protein: 28.82 grams
Fat: 13.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.12%
Vitamin B12: 3.92 micrograms. USRDA: 163.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.523 milligrams. USRDA: 22.02%
Riboflavin: 0.263 milligrams. USRDA: 20.23%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 33.9 micrograms. USRDA: 61.64%
Zinc: 11.99 micrograms. USRDA: 109.00%
Iron: 3.2 milligrams.