Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127

Calories: 240
Protein: 28.82 grams
Fat: 13.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.12%
Vitamin B12: 3.92 micrograms. USRDA: 163.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.523 milligrams. USRDA: 22.02%
Riboflavin: 0.263 milligrams. USRDA: 20.23%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 33.9 micrograms. USRDA: 61.64%
Zinc: 11.99 micrograms. USRDA: 109.00%
Iron: 3.2 milligrams.

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