Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127
Calories: 227
Protein: 17.87 grams
Fat: 17.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6:  micrograms. USRDA: 18.00%
Vitamin B12: 3.09 micrograms. USRDA: 128.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.318 milligrams. USRDA: 20.74%
Riboflavin: 0.167 milligrams. USRDA: 12.85%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 7.04 micrograms. USRDA: 64.00%
Iron: 2.15 milligrams.
