Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1127
Calories: 235
Protein: 17.48 grams
Fat: 18.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 17.41%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.293 milligrams. USRDA: 20.58%
Riboflavin: 0.168 milligrams. USRDA: 12.92%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 18.7 micrograms. USRDA: 34.00%
Zinc: 7.07 micrograms. USRDA: 64.27%
Iron: 2.24 milligrams.