Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127

Calories: 305
Protein: 25.48 grams
Fat: 22.58 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 16.88%
Vitamin B12: 3.45 micrograms. USRDA: 143.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.299 milligrams. USRDA: 20.62%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 29.7 micrograms. USRDA: 54.00%
Zinc: 9.73 micrograms. USRDA: 88.45%
Iron: 2.7 milligrams.

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