Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #1931, Mock Tender Steak

Calories: 161
Protein: 25.73 grams
Fat: 5.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 3.37 micrograms. USRDA: 140.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.612 milligrams. USRDA: 22.58%
Riboflavin: 0.229 milligrams. USRDA: 17.62%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 7.83 micrograms. USRDA: 71.18%
Iron: 3.02 milligrams.

Similar Posts

Leave a Reply