Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116

Calories: 220
Protein: 32.07 grams
Fat: 10.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 22.41%
Vitamin B12: 4.3 micrograms. USRDA: 179.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.809 milligrams. USRDA: 23.81%
Riboflavin: 0.277 milligrams. USRDA: 21.31%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 37.5 micrograms. USRDA: 68.18%
Zinc: 10.44 micrograms. USRDA: 94.91%
Iron: 3.29 milligrams.

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