Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Calories: 283
Protein: 24.95 grams
Fat: 20.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 2.89 micrograms. USRDA: 120.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.649 milligrams. USRDA: 29.06%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 26.8 micrograms. USRDA: 48.73%
Zinc: 8.63 micrograms. USRDA: 78.45%
Iron: 2.46 milligrams.

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