Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw


Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1095, Beef, Chuck, Chuck Eye Rst, (America’s Beef Rst)

Calories: 139
Protein: 20.67 grams
Fat: 6.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.53%
Vitamin B12: 2.91 micrograms. USRDA: 121.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.593 milligrams. USRDA: 28.71%
Riboflavin: 0.157 milligrams. USRDA: 12.08%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 8.25 micrograms. USRDA: 75.00%
Iron: 2.18 milligrams.

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