Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 137
Protein: 21.1 grams
Fat: 5.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.25 milligrams. USRDA: 26.56%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 6.53 micrograms. USRDA: 59.36%
Iron: 2.08 milligrams.