Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096

Calories: 196
Protein: 19.1 grams
Fat: 13.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 19.88%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.95 milligrams. USRDA: 24.69%
Riboflavin: 0.157 milligrams. USRDA: 12.08%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 5.89 micrograms. USRDA: 53.55%
Iron: 1.97 milligrams.

Similar Posts

Leave a Reply