Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 285
Protein: 28.47 grams
Fat: 19.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 16.35%
Vitamin B12: 3.07 micrograms. USRDA: 127.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.886 milligrams. USRDA: 24.29%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 9.07 micrograms. USRDA: 82.45%
Iron: 2.46 milligrams.