Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 205
Protein: 18.97 grams
Fat: 14.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 19.88%
Vitamin B12: 2.91 micrograms. USRDA: 121.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.875 milligrams. USRDA: 24.22%
Riboflavin: 0.162 milligrams. USRDA: 12.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 19.1 micrograms. USRDA: 34.73%
Zinc: 6.65 micrograms. USRDA: 60.45%
Iron: 2.1 milligrams.