Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised


Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 189
Protein: 29.34 grams
Fat: 7.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.35%
Vitamin B12: 2.97 micrograms. USRDA: 123.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.121 milligrams. USRDA: 19.51%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 7.87 micrograms. USRDA: 71.55%
Iron: 3.79 milligrams.

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