Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw


Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 129
Protein: 19.63 grams
Fat: 5.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.88%
Vitamin B12: 3.21 micrograms. USRDA: 133.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.444 milligrams. USRDA: 21.53%
Riboflavin: 0.194 milligrams. USRDA: 14.92%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 4.83 micrograms. USRDA: 43.91%
Iron: 2.35 milligrams.

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