Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #1947
Calories: 171
Protein: 25.95 grams
Fat: 6.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.82%
Vitamin B12: 2.97 micrograms. USRDA: 123.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.415 milligrams. USRDA: 21.34%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 6.39 micrograms. USRDA: 58.09%
Iron: 3.2 milligrams.