Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams
Calories: 172
Protein: 26.82 grams
Fat: 6.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.35%
Vitamin B12: 3.07 micrograms. USRDA: 127.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.529 milligrams. USRDA: 22.06%
Riboflavin: 0.252 milligrams. USRDA: 19.38%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 6.39 micrograms. USRDA: 58.09%
Iron: 3.2 milligrams.