Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 244
Protein: 19.23 grams
Fat: 17.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.82%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.331 milligrams. USRDA: 27.07%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 20.3 micrograms. USRDA: 36.91%
Zinc: 4.54 micrograms. USRDA: 41.27%
Iron: 1.67 milligrams.

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