Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams
Calories: 297
Protein: 28.94 grams
Fat: 19.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.65%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.105 milligrams. USRDA: 25.66%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 27 micrograms. USRDA: 49.09%
Zinc: 6.66 micrograms. USRDA: 60.55%
Iron: 2.42 milligrams.