Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 291
Protein: 26.79 grams
Fat: 19.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 2.45 micrograms. USRDA: 102.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.37 milligrams. USRDA: 21.06%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 23.3 micrograms. USRDA: 42.36%
Zinc: 5.96 micrograms. USRDA: 54.18%
Iron: 2.53 milligrams.

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