Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 205
Protein: 33.26 grams
Fat: 6.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.71%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.84 milligrams. USRDA: 30.25%
Riboflavin: 0.208 milligrams. USRDA: 16.00%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 34 micrograms. USRDA: 61.82%
Zinc: 8 micrograms. USRDA: 72.73%
Iron: 2.82 milligrams.

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