Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 213
Protein: 32.9 grams
Fat: 8.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.94%
Vitamin B12: 2.43 micrograms. USRDA: 101.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.667 milligrams. USRDA: 29.17%
Riboflavin: 0.195 milligrams. USRDA: 15.00%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 30.9 micrograms. USRDA: 56.18%
Zinc: 7.61 micrograms. USRDA: 69.18%
Iron: 2.76 milligrams.

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