Beans, snap, green, cooked, boiled, drained, with salt


Beans, snap, green, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 35
Protein: 1.89 grams
Fat: 0.28 grams
Carbohydrates: 7.88 grams
Sugar: 1.55 grams
Fiber: 3.2 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 3.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.7 milligrams. USRDA: 10.78%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.614 milligrams. USRDA: 3.84%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 0.65 milligrams.

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