Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 62
Protein: 5.25 grams
Fat: 0.9 grams
Carbohydrates: 11.6 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21.7 milligrams. USRDA: 24.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 118 micrograms. USRDA: 29.50%
Niacin: 2.28 milligrams. USRDA: 14.25%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.32 micrograms. USRDA: 0.04%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 94 micrograms. USRDA: 13.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 1.97 milligrams.