Beans, pinto, canned, drained solids


Beans, pinto, canned, drained solids Nutritional Values Per 100 Grams

Calories: 114
Protein: 6.99 grams
Fat: 0.9 grams
Carbohydrates: 20.22 grams
Sugar: 0.54 grams
Fiber: 5.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.272 milligrams. USRDA: 1.70%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.259 micrograms. USRDA: 0.03%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 101 micrograms. USRDA: 14.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 1.33 milligrams.

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