Beans, kidney, royal red, mature seeds, cooked, boiled with salt


Beans, kidney, royal red, mature seeds, cooked, boiled with salt Nutritional Values Per 100 Grams

Calories: 123
Protein: 9.49 grams
Fat: 0.17 grams
Carbohydrates: 21.85 grams
Sugar: 0 grams
Fiber: 9.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 74 micrograms. USRDA: 18.50%
Niacin: 0.552 milligrams. USRDA: 3.45%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.262 micrograms. USRDA: 0.03%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 142 micrograms. USRDA: 20.29%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 2.77 milligrams.

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