Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Nutritional Values Per 100 Grams
Calories: 121
Protein: 8.12 grams
Fat: 0.93 grams
Carbohydrates: 20.8 grams
Sugar: 0 grams
Fiber: 7.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.417 milligrams. USRDA: 2.61%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.283 micrograms. USRDA: 0.03%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 1.5 milligrams.