Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt


Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 33
Protein: 4.83 grams
Fat: 0.58 grams
Carbohydrates: 4.72 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 35.6 milligrams. USRDA: 39.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 47 micrograms. USRDA: 11.75%
Niacin: 3.024 milligrams. USRDA: 18.90%
Riboflavin: 0.273 milligrams. USRDA: 21.00%
Thiamin: 0.362 milligrams. USRDA: 30.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.174 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 0.89 milligrams.

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