Beans, fava, in pod, raw


Beans, fava, in pod, raw Nutritional Values Per 100 Grams Vicia faba

Calories: 88
Protein: 7.92 grams
Fat: 0.73 grams
Carbohydrates: 17.63 grams
Sugar: 9.21 grams
Fiber: 7.5 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.7 milligrams. USRDA: 4.11%
Vitamin E: 1.16 milligrams. USRDA: 7.73%
Folate: 148 micrograms. USRDA: 37.00%
Niacin: 2.249 milligrams. USRDA: 14.06%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.133 milligrams. USRDA: 11.08%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.402 micrograms. USRDA: 0.04%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 1.55 milligrams.

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