Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 136
Protein: 9.34 grams
Fat: 0.46 grams
Carbohydrates: 24.46 grams
Sugar: 0 grams
Fiber: 10 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 207 micrograms. USRDA: 51.75%
Niacin: 0.515 milligrams. USRDA: 3.22%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.21 milligrams. USRDA: 17.50%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.231 micrograms. USRDA: 0.03%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 135 micrograms. USRDA: 19.29%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 1.14 micrograms. USRDA: 10.36%
Iron: 2.09 milligrams.