Beans, black turtle, mature seeds, canned
Beans, black turtle, mature seeds, canned Nutritional Values Per 100 Grams
Calories: 91
Protein: 6.03 grams
Fat: 0.29 grams
Carbohydrates: 16.55 grams
Sugar: 0.23 grams
Fiber: 6.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.7 milligrams. USRDA: 3.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 61 micrograms. USRDA: 15.25%
Niacin: 0.62 milligrams. USRDA: 3.88%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.192 micrograms. USRDA: 0.02%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 108 micrograms. USRDA: 15.43%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 1.9 milligrams.