Beans, baked, canned, with pork and tomato sauce
Beans, baked, canned, with pork and tomato sauce Nutritional Values Per 100 Grams
Calories: 94
Protein: 5.15 grams
Fat: 0.93 grams
Carbohydrates: 18.69 grams
Sugar: 5.67 grams
Fiber: 4 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.494 milligrams. USRDA: 3.09%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.213 micrograms. USRDA: 0.02%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 116 micrograms. USRDA: 16.57%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 5.48 micrograms. USRDA: 49.82%
Iron: 3.24 milligrams.
