Beans, baked, canned, with pork


Beans, baked, canned, with pork Nutritional Values Per 100 Grams

Calories: 106
Protein: 5.19 grams
Fat: 1.55 grams
Carbohydrates: 19.99 grams
Sugar: 0 grams
Fiber: 5.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.447 milligrams. USRDA: 2.79%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.215 micrograms. USRDA: 0.02%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 108 micrograms. USRDA: 15.43%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 1.46 micrograms. USRDA: 13.27%
Iron: 1.7 milligrams.

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